🩸 Best Foods for Blood Sugar

Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.

#	Product	Blood Sugar Score	Calories	Protein	Category
1	Bun Keto Culture	10/10	114	15.9g	Bread
2	Sandwich Bread Higher Harvest by H-E-B	10/10	107	14.3g	Bread
3	Plain Bagels Sola	10/10	116	15.0g	Bread
4	Cinnamon Bagels ROYO	10/10	88	11.3g	Bread
5	Plain Bagels ROYO	10/10	90	11.5g	Bread
6	Superior Keto Buns Oroweat	10/10	163	20.9g	Bread
7	Keto Bread Arnold	10/10	143	17.9g	Bread
8	Superior Keto Bread Brownberry	10/10	143	17.9g	Bread
9	Zero Net Carbs Wheat Bread Aldi	10/10	143	17.9g	Bread
10	SWEET OAT SOFT WHITE BREAD Sola	10/10	154	19.2g	Bread
11	Everything Bagel Royo Bread Co.	10/10	103	12.8g	Bread
12	Keto Friendly Bagels L'Oven Fresh	10/10	106	12.9g	Bread
13	Extraordinary Bites Three Net Carbs New York Style Bagels Extraordinary Bites	10/10	179	21.8g	Bread
14	Keto bread L’oven fresh	10/10	125	14.3g	Bread
15	Keto Friendly White Bread L'oven Fresh	10/10	125	14.3g	Bread
16	Avocado & Seeds Better Way	10/10	161	17.9g	Bread
17	Keto Friendly Bread Aldi	10/10	161	17.9g	Bread
18	Sotnebank Baking Co., Bread Made With Oat & Wheat Bran Stonebank Baking Llc	10/10	196	21.7g	Bread
19	Keto Sprouted Sourdough Bread Alvarado St. Bakery	10/10	192	19.2g	Bread
20	Bread Super Keto	10/10	179	17.9g	Bread
21	Protein Plant Powered Tortilla Mission	10/10	163	16.3g	Bread
22	Pita Bread Joseph's	10/10	162	16.2g	Bread
23	FlatOut Light Italian Herb Flatbread Flat out	10/10	143	14.3g	Bread
24	Protein Bread Multigrain Primal Bakery	10/10	246	24.6g	Bread
25	White Bread- sweet and buttery Sola	10/10	154	15.4g	Bread

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Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.