Highest Protein Foods

Ranked by grams of protein per 100 calories. The most protein-efficient foods across all categories.

#	Product	Protein/100kcal	Calories	Protein	Protein/100cal
1	Crunchy Granola Protein (Oats & Honey) Millville · Cereals	4761.9g	0	18.2g	4761.9g
2	Rye bread Dimpflmeier · Bread	1538.5g	0	4.5g	1538.5g
3	Bagels H-E-B · Bread	1100.0g	1	11.6g	1100.0g
4	Multi-seed premium bread Winco Foods · Bread	400.0g	3	10.0g	400.0g
5	golden grahams Cheerios · Cereals	300.0g	3	9.7g	300.0g
6	Garlic Flavor Peanuts growers · Nuts	280.0g	3	7.0g	280.0g
7	Parmesan Freshly Grated BelGioioso · Cheese	240.0g	333	800.0g	240.0g
8	Grated Parmesan Cheese 4C Foods Corp · Cheese	160.0g	500	800.0g	160.0g
9	Cinnamon Almond Granola Lakanto · Cereals	150.0g	7	10.0g	150.0g
10	Italian seasoned croutons Tops · Bread	100.0g	14	14.3g	100.0g
11	Honey Grahams Cereal Millville · Cereals	100.0g	13	13.3g	100.0g
12	Plain Nonfat Yogurt Kroger · Yogurts	96.4g	18	17.0g	96.4g
13	Blueberries & cream instant oatmeal Quaker · Cereals	83.5g	19	15.5g	83.5g
14	Solid White Albacore Tuna in Water Wegmans · Canned Tuna	78.1g	42	33.0g	78.1g
15	Naked PB Organic · Peanut Butters	69.4g	400	277.8g	69.4g
16	CHOCOLATE Premier Protein Shake premier protein · Protein Shakes	58.3g	51	30.0g	58.3g
17	Sparkling Blackcurrant and Cherry Flavoured Spring Water Trader Joe's · Bread	50.0g	1	0.5g	50.0g
18	Demi baguette Netto · Bread	50.0g	50	25.0g	50.0g
19	Classic Hot Dog Buns Weis · Bread	50.0g	19	9.3g	50.0g
20	Roasted Garlic Chicken kevin's natural foods · Chicken	45.4g	33	15.0g	45.4g
21	Peanut butter crunchy Nature mix · Peanut Butters	44.4g	60	26.7g	44.4g
22	Light + Fit Original vanilla Dannon · Yogurts	44.4g	11	5.0g	44.4g
23	Tuna Chunks in Spring Water THE FISHMONGER · Canned Tuna	44.3g	56	24.9g	44.3g
24	Wheat English Muffins Village Hearth · Bread	42.9g	25	10.5g	42.9g
25	Crunchy Granola Raisin Bran Cereal Hannaford · Cereals	40.0g	19	7.4g	40.0g
26	THREE PEPPER & ONION BLEND Garden Fresh · Frozen Vegetables	39.6g	22	8.7g	39.6g
27	Sugar Free Granola Blackberry Hills Bakery · Cereals	36.4g	44	16.0g	36.4g
28	Sugar Free with Fiber Concord Grape Jam Polaner · Jams	36.0g	59	21.2g	36.0g
29	Premium Natural Chunk Chicken Breast Sams West · Chicken	35.7g	63	22.6g	35.7g
30	Cottage Cheese Small Curd Friendship Dairies · Cheese	35.6g	18000	6400.0g	35.6g
31	CHICKEN & HOMESTYLE NOODLES PROGRESSO · Canned Soups	35.1g	43	15.0g	35.1g
32	Onion bagels First Street · Bread	34.8g	27	9.4g	34.8g
33	Awake English Breakfast, Black Tazo · Teas	33.3g	1	0.4g	33.3g
34	simple ingredient skyr PLAIN siggi's · Yogurts	32.3g	59	19.0g	32.3g
35	Fiber Instant Oatmeal Quaker · Cereals	31.9g	33	10.6g	31.9g
36	Total 0% Milkfat FAGE · Yogurts	30.0g	53	16.0g	30.0g
37	CHEDDAR CHEESE CRYSTAL FARMS · Cheese	30.0g	83	25.0g	30.0g
38	Fettuccine, egg pasta Delallo · Pasta	29.1g	39	11.4g	29.1g
39	Greek Nonfat Yogurt Plain Kroger · Yogurts	28.9g	59	17.0g	28.9g
40	Mexican Style Cheese Blend Trader Joe's · Cheese	28.6g	357	102.0g	28.6g
41	MARINARA SAUCE KIRKLAND Signature · Pasta Sauces	28.6g	6	1.6g	28.6g
42	Oikos Triple Zero Vanilla Oikos · Yogurts	28.1g	53	15.0g	28.1g
43	Chunk Light Tuna in Water Clover Valley · Canned Tuna	28.0g	93	25.9g	28.0g
44	Chunk White Albacore Tuna IN WATER StarKist · Canned Tuna	28.0g	71	20.0g	28.0g
45	Chunk Light Tuna in Water StarKist · Canned Tuna	27.9g	63	17.7g	27.9g
46	Salted Edamame Trader Joe's · Frozen Vegetables	27.9g	65	18.0g	27.9g
47	Beef Gelatin Great Lakes · Milk	27.5g	333	91.7g	27.5g
48	Solid White Albacore Tuna StarKist · Canned Tuna	27.4g	69	19.0g	27.4g
49	STRING CHEESE CACHE VALLEY CREAMERY · Cheese	27.2g	214	58.3g	27.2g
50	Organic Three Grain Bread Mestemacher Gmbh · Bread	27.2g	31	8.5g	27.2g

All values per 100g. Protein per 100kcal = (protein in grams ÷ calories) × 100.